Seeds is a safe space to learn the basics of cooking and nutrition. We prepare the food, cook the food and eat the food. While we are eating we learn about the nutrition of the food and what healthy substitutions could be made if you didn't like an ingredient.
We would like you to: Attend a programming session on the third Thursday each month. This session runs from 6:00 PM - 8:00 PM at A Divine Encounter Cafe. The business is closed and we are using the space for programming.
A program mentor participates in the evenings programming which includes prep and cooking of dinner. Each month we cook something different and continue to learn about the nutrition our bodies need. The purpose is to broaden our mentees exposure.
Our program runs January through October. November and December have holidays in the fourth week.
